From the beginning, there are number of days in your life when the last thing you want to do is train, especially heavy.

You'll go through periods of depression , demotivation, self-doubt, and all those fun things that keep most people from progressing as much as they could but the dream life everyone has made up their mind for requires practice and train yourself to fight against the odds.

One of the most important things you can do as an athlete day to day is act as if- act as if there's nothing you'd rather be doing than training.

To remain fit and train yourself in the best way through fitness technique is Kettle bell which is effective and different from the mainstream.

Kettle bell is a type of dumbbell or free weight that is round with a flat base and an arced handle. It looks like a cannonball with a handle, or a teapot without the spout, hence the name “Kettle bell” in English.

Kettle bell is a very powerful tool. It can be moved, swung, juggled, thrown and pressed and manupilated in hundred of ways. It is believed  that the Russians were first spotted using the Kettle bell, or Girya, in the early 1700s. It was primarily a tool used by farmers to help measure out crops…but if any get bored on a farm, the farmers started swinging these things and, lo and behold, they got stronger, healthier and became better humans. As, earlier, people threw them around as for entertainment purpose but were later termed out for weightlifting. 

Arthur SaxonSig KleinClevio Massimo and the Mighty Apollo, the old time strongmen used Kettle bells extensively. Today, this is played worldwide and its competitive exercises are ‘Two Kettle bell Jerk’ and ‘One Kettle bell Snatch’ and each has to perform in that order for 10 minutes. The competitor with the highest score wins the match.  
Kettle bell training is accessible and practical for all. The Kettle bell alone is enough to whip you into shape because…

The Kettle bell will:                                                    

  • Improve blood pressure

Having high blood pressure can increase your risk of cardiovascular diseases, such as suffering from a heart attack or a stroke. According to the studies, it is a proven fact that Kettle bells help reducing the blood pressure up to 85%, if done correctly. With the good amount of diet along with this fitness training, anyone can keep their heart and arteries in a good condition. Kettle bell helps in the development of body by reducing the impact of other diseases i.e. Diabetes, Osteoarthritis.


  • Increase strength and muscle mass

Kettle bells in your fitness routine challenges the body to build stamina, strength, endurance and flexibility unlike other pieces of equipment. It is very easy to perform giving the body energy and improves emotional and psychological development of the body.


  • Decreased Body Fat

Kettle bell is a workout which never lets you bore. Being different from the other weighlifting techniques, it is an exercise with new variation technique which helps you to reduce weight at a faster pace.


  • Your posture will improve

Good form is essential to survive in the fit of the fittest world. Although Kettle bell helps you with good posture but as you know it takes two to make a quarrel, so it is the responsibility of the person as well to work for it.