Building strength, endurance and agility to conquer your daily routine is the main motive of Boot camp fitness training.
Not only for the soldiers, is a Boot camp fitness technique a to-do for all of us. Earlier, when boot camps were first introduced in United States, it was meant for the purpose of reforming prisoners, then soldiers and then overweight celebrities, teenagers and adults.
In 2009, The American Council on Exercise listed Boot camp training to be one of the top exercise trends. Drastically, as the time went on, Boot camps were considered tough-love approach to fitness different from the highly choreographed dance-inspired aerobic classes. These provide a different environment for those exercisers who get bored in gym and so find it hard to develop a habit of exercise. Activities that are included in a Boot camp are agility, speed, resistance, endurance, balance and muscular abilities coordination.
Boot camp physical training programmes often commence with mobility and pulse-raising exercises, followed by a variety of interval training, lifting weights/objects, pulling rubber TRX straps, press-ups, sit-ups, polymeric exercises and other types of intense explosive routines.
Fitness boot camp is immersive, and if you are eager to change your body and burn some weight and about changing your lifestyle so it’s permanent, it can make world of difference.
Boot camp workouts also attract many people because they:
- Offer a more challenging and varied workout
- To improve your fitness level to a whole new level.
If you have limited time to exercise, a boot camp workout is one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout.
Boot Camp may be a challenge but because it is something you can really get to grips with the benefits are greater than the sum of each training session.