Building strength, endurance and agility to conquer your daily routine is the main motive of Bootcamp fitness training.
Not only for the soldiers, a Bootcamp fitness technique is a to-do for all of us. Training cannot be effective in the absence of adequate restoration to provide the body time, resources and assistance to adapt to the imposed training stress.
A fitness bootcamp is a type of group Physical training programme conducted by former military personnel, gyms and personal trainer. Earlier, when bootcamps were first introduced in United States, it was meant for the purpose of reforming prisoners, then soldiers and then overweight celebrities, teenagers and adults.
In 2009, The American Council on Exercise listed Bootcamp training to be one of the top exercise trends. Drastically, as the time went on, Bootcamps were considered tough-love approach to fitness different from the highly choreographed dance-inspired aerobic classes. These provide a different environment for those exercisers who get bored in gym and so find it hard to develop a habit of exercise. Activities that are included in a Bootcamp are agility, speed, resistance, endurance, balance and muscular abilities coordination.
Bootcamp physical training programmes often commence with mobility and pulse-raising exercises, followed by a variety of interval training, lifting weights/objects, pulling rubber TRX straps, press-ups, sit-ups, plyometric exercises and other types of intense explosive routines. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
As it is portable, one can do it anywhere and don’t require any equipment and is helpful for all the muscle groups.
Boot camp gives you the opportunity to break away from a routine of either no exercise or simply going through the motions with your usual session. This can help if you’re wavering on the edge and not entirely sure if you want to take the Boot Camp training.
Fitness boot camp is immersive, and if you are eager to change your body and burn some weight and about changing your lifestyle so it’s permanent, it can make a world of difference.
Boot camp workouts also attract many people because they:
- Offer a more challenging and varied workout
Many people lose focus and motivation because they get bored. The whole point of Boot Camp is that it is as diverse as it is intense. If you add in the fact that you will be progressing and changing along the way, then you have an interesting exercise mix that should keep you engaged enough to realize your exercise goals.
- To improve your fitness level to a whole new level.
If you have limited time to exercise, a bootcamp workout is one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout. Despite working out less, you’ll still burn a substantial number of calories due to the intensity of the workout.
- Best way for weight loss
Losing weight is what many people go to the gym for, and the conditions in boot camp workouts promote that calorie burning and weight loss. For example, some indoor boot camp classes are indoors, with the heat cranked up, increasing calorie burning and sweating.
- Improves mood and energises the body
After you finish an intense hour-long workout, covered in sweat, with your blood pumping hard through every inch of your body, those endorphins will improve mood and dispel stress hormones from your body, leaving you energized, ready to face the day, and excited for your next workout. This sort of clarification of mind elevated mood comes as a result of Bootcamps improve which improves the tendency of body not only externally but internally as well.
Boot Camp may be a challenge but because it is something you can really get to grips with the benefits are greater than the sum of each training session.